There’s a significant chance that a person will suffer from a gout attack if the urate levels in his or her body is overwhelming. When this happens, the kidney will not be able to cope with the filtering process quickly enough so that the uric acid can be excreted out of the body through the urine. The leftover uric acid will continue to run through the blood that’s flowing all over your body. How does one get excessive uric acid in the first place? There are multiple causes to this but one of the most common ones would be defective kidney function. It could be an inherent abnormality with the kidneys or it could be brought on by a surgical procedure. Whatever it is, any problems that could potentially affect the kidney’s effectiveness could lead to such a circumstance.
The one other major cause that might cause a person to have a high uric acid level and thus gout would be the type of food that he or she consumes. Most food contain some amount of purine. That much is not in doubt but if you have a balanced and proper diet, the amount of purines within your body should be normal. In fact, they are necessary in moderate amounts for your body to function at an optimal state. These compounds will be converted into uric acid once they have been broken down. Because of this, if you constantly take in food that’s high in purine content, your body will not be able to get rid of all the uric acid in time and cause various problems, chiefly among them gout.
To avoid this situation, there is an easy and straightforward solution and that would be to stop eating food that has too much purine in it. This gout remedy is preferable because it is a natural form of treatment that will not have any side effects whatsoever. Food that are high in protein will almost always contain a significant amount of purine too. Meat products that we consume on a daily basis like chicken, beef and even fish are actually really unhealthy for gout patients since they consist of a large purine content. Organs are the absolute worst category of food that you should consume. The heart and liver of animals are a delicacy for some people and those who often eat these things will sooner or later be afflicted with severe symptoms of gout. Even sardines, sweet bread and certain fish like mackerels are notorious for this particular reason. The principle is here that whatever you do, just take things in moderation and you should do fine.
Research has shown however that purines themselves can be broken down into various forms. Animal-based purines are much unhealthier as opposed to those extracted from plant or dairy products. For example, some studies have actually proven that purines from vegetables are entirely harmless to our gout risk. The same can be said for dairy food. In fact, it has been suggested that purines from dairy products can help to lower the risk of contracting gout but this hasn’t been documented properly thus far. Purines from meat or fish, on the other hand, are extremely adverse to the risks of our gout.
It has been known in some of the more critical cases of gout that the physicians have advised their patients to take in additional purine to lessen the symptoms of their gout. Of course, the purines that they take in should not be sourced from meat but rather from vegetables or dairy items. Just so that you can keep in mind what to avoid for your next meal, a few examples of food that are high in purine content include seafood like clams and crab, codfish, chickens (with their skin on), ducks, seal, red meat in general, alcohol and animal organs (heart and liver). If you have been eating all these food, remove them from your diet and you’ll experience a much lower frequency of gout attacks.
Although cooking has been shown to help alter the purine content in the food that you eat, most of the purines would have dissolved into the water or other compounds around it and would still be consumed in the end unless you discard the oil or water that’s used to cook your food after you’re done with them. You could mix in some medicinal herbs that are believed to be helpful in your combat against gout. These remedies can be prepared right from the comfort of your home and they can easily be taken along with your food. This is not to say that you should completely eliminate any form of meat in your diet. A small amount is necessary for the protein that your body needs but try not to take in any more than is necessary if you want to stop yourself from having to suffer through another bout of a painful and stressful gout attack.